The Aurivo Footballer: 8-Week Player Development Plan

Become the player coaches can't leave out.

An 8-week individual development plan for footballers, built around the four things that decide selection: your first touch, your speed over 5–30 metres, your fitness in the final 20 minutes and how you prepare for match day. Three to four short sessions a week that fit around team training, study and work.

Inside the guide

• What football really demands, with position-specific notes
• 12-minute warm-up based on injury-prevention principles
• Week-by-week technical, speed and strength sessions
• Baseline tests to measure your progress in Week 1 and Week 8
• Match-week planning, match-day fuel and recovery
• Printable session tracker, match log and weekly review

Who it's for

Outfield players aged 14+ at grassroots, school, university or semi-pro level. You need a ball, some cones, a wall and basic gym access or dumbbells.

Digital PDF, 13 pages. Instant download after purchase. No physical product is shipped.