Aurivo Rugby: 8-Week Pre-Season Programme

Turn up to the first game already in shape.

An 8-week rugby pre-season programme to build the strength to win collisions, the power to break tackles and the fitness to keep working through the final quarter. Three gym sessions and two conditioning sessions a week, each under an hour.

Inside the guide

• What rugby demands, with notes for forwards and backs
• Rugby-specific warm-up including neck and contact preparation
• Strength sessions: lower body, upper body and power, progressing across 8 weeks
• Running and game-style conditioning circuits
• Baseline tests including the Bronco, sprints and key lifts
• Rugby nutrition, match-day timeline and concussion guidance
• Printable training tracker and strength progress chart

Who it's for

Union and league players aged 16+ with basic gym experience, at school, university, club or semi-pro level.

Digital PDF, 11 pages. Instant download after purchase. No physical product is shipped.