Aurivo Athlete: Speed, Power & Agility

Faster first step. Higher jump. Sharper cuts.

Aurivo Athlete is an 8-week speed, power and agility programme for team-sport and court athletes: football, rugby, basketball, tennis, hockey, netball and more.

What's inside

• 8-week plan in two phases, Foundation and Power, with three sessions per week
• Acceleration, max-speed and change-of-direction training
• Progressive plyometrics with a focus on safe landing
• Power-focused strength work and medicine ball training
• 12-minute dynamic warm-up and sprint technique cues
• Before-and-after performance tests: 10 m and 30 m sprint, jumps and pro-agility shuttle

Ideal for

Athletes aged 16+ with at least six months of strength training who want to move faster and more explosively. In-season guidance included.

Instant digital download (PDF, 9 pages). Nothing is shipped.