Aurivo Basketball: 8-Week Skills & Conditioning Plan

Tighter handles. Better shot. More bounce.

An 8-week basketball plan focused on ball-handling, shooting mechanics, vertical jump and court conditioning. Four sessions a week that fit around team practice, study and work.

Inside the guide

• What basketball demands, including safe landing technique
• Basketball warm-up with landing and ball-handling prep
• Skill sessions: handles and finishing; shooting progressions
• Jump and speed plyometric progression
• Strength session for power and ankle/knee resilience
• Baseline tests: vertical jump, lane agility, sprints, shooting
• Printable session tracker and 8-week shooting chart

Who it's for

Guards, wings and bigs aged 14+ playing school, college, university or club basketball.

Digital PDF, 11 pages. Instant download after purchase. No physical product is shipped.