The Athlete's Training Journal: 12-Week Printable Log

What gets written down gets better.

A 12-week printable training journal for athletes in any sport. Track sessions, matches, sleep, energy and recovery, and see your progress in black and white.

Inside the journal

• Season goals page: outcome, performance and process goals
• 12 weekly spreads: daily log, key numbers, reflections and recovery check
• Monthly reviews every 4 weeks
• Match log and injury and niggle log
• Quick RPE guide for rating session intensity

Who it's for

Players in football, rugby, tennis, basketball, golf, athletics, combat sports and more. Print it, or fill it in on a tablet with any PDF annotation app.

Digital PDF, 32 pages. Instant download after purchase. No physical product is shipped.