Aurivo Tennis: 8-Week Court Performance Plan

Get to more balls. Hit them better.

An 8-week tennis plan combining on-court drills with short off-court sessions to make you faster around the court, more consistent from the baseline and stronger on serve, without overloading your shoulder.

Inside the guide

• What tennis demands and how each session builds it
• Tennis warm-up with shoulder preparation
• On-court sessions: consistency and depth; serve, return and transition
• Off-court movement, power and strength sessions
• Baseline tests: spider drill, rally consistency, serve percentages
• Between-point routine, match fuel and recovery
• Printable session tracker and match log

Who it's for

Club, school, university and junior tournament players aged 14+ who can rally from the baseline.

Digital PDF, 11 pages. Instant download after purchase. No physical product is shipped.