8-Week Football Training Plan

Become the most complete player on your team.

An 8-week football training plan that combines ball mastery, football-specific fitness and strength, built to fit around club training and a weekend match. No gym needed.

What's inside

• Weekly schedules for players with or without club training
• 4 session types: Ball Mastery, Football Fitness, Finishing & 1v1, Strength
• Week-by-week progression with a built-in deload
• 6 fitness and skill tests to measure your progress in weeks 1 and 8
• Printable results and weekly log

Format: PDF, 5 pages · Instant download · For players aged 12+ and adults

Digital product. Nothing will be shipped. Due to the nature of digital downloads, all sales are final.