The Aurivo Strength Blueprint
$41.00
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The Aurivo Strength Blueprint
$41.00
Twelve weeks. Three phases. Measurably stronger.
The Aurivo Strength Blueprint is a structured four-day upper/lower programme that takes the guesswork out of getting strong. Every session tells you exactly what to lift, how hard to work and when to progress.
What's inside
- 12-week plan across three phases: Foundation, Build and Peak
- Every session laid out with sets, reps and effort targets (RIR)
- Built-in deload weeks and a Week 12 strength test
- Simple progression rules and an exercise swap guide
- Technique cues for the squat, deadlift, bench, overhead press and pull-up
- 10-minute warm-up protocol and printable training log
Ideal for
Gym-goers with a few months of experience who want real, trackable strength gains. Four sessions a week, 60–75 minutes each.
Instant digital download (PDF, 14 pages). Nothing is shipped.