The Aurivo Strength Blueprint

Twelve weeks. Three phases. Measurably stronger.

The Aurivo Strength Blueprint is a structured four-day upper/lower programme that takes the guesswork out of getting strong. Every session tells you exactly what to lift, how hard to work and when to progress.

What's inside

• 12-week plan across three phases: Foundation, Build and Peak
• Every session laid out with sets, reps and effort targets (RIR)
• Built-in deload weeks and a Week 12 strength test
• Simple progression rules and an exercise swap guide
• Technique cues for the squat, deadlift, bench, overhead press and pull-up
• 10-minute warm-up protocol and printable training log

Ideal for

Gym-goers with a few months of experience who want real, trackable strength gains. Four sessions a week, 60–75 minutes each.

Instant digital download (PDF, 14 pages). Nothing is shipped.