Aurivo Endurance: 10K to Half Marathon

From comfortable 5K to confident half-marathon finisher in 12 weeks.

Aurivo Endurance is built the way successful distance runners train: mostly easy running, focused quality sessions and a long run that grows steadily each week, with a 10K milestone halfway through.

What's inside

• Complete 12-week plan with four runs per week
• Effort zones and a simple way to find your personal training paces
• Interval, tempo, long-run and stride sessions explained
• Runner-specific strength circuit to stay fast and injury-resistant
• Fuelling, hydration and race-day strategy
• Weekly run log and milestone tracker

Ideal for

Runners who can already run 5 km continuously and want to step up to 10K and the half marathon.

Instant digital download (PDF, 9 pages). Nothing is shipped.