{"product_id":"the-aurivo-strength-blueprint","title":"The Aurivo Strength Blueprint","description":"\u003cp\u003e\u003cstrong\u003eTwelve weeks. Three phases. Measurably stronger.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Aurivo Strength Blueprint is a structured four-day upper\/lower programme that takes the guesswork out of getting strong. Every session tells you exactly what to lift, how hard to work and when to progress.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12-week plan across three phases: Foundation, Build and Peak\u003c\/li\u003e\n\u003cli\u003eEvery session laid out with sets, reps and effort targets (RIR)\u003c\/li\u003e\n\u003cli\u003eBuilt-in deload weeks and a Week 12 strength test\u003c\/li\u003e\n\u003cli\u003eSimple progression rules and an exercise swap guide\u003c\/li\u003e\n\u003cli\u003eTechnique cues for the squat, deadlift, bench, overhead press and pull-up\u003c\/li\u003e\n\u003cli\u003e10-minute warm-up protocol and printable training log\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIdeal for\u003c\/h3\u003e\u003cp\u003eGym-goers with a few months of experience who want real, trackable strength gains. Four sessions a week, 60–75 minutes each.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download (PDF, 14 pages). Nothing is shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aurivo Performance ","offers":[{"title":"Default Title","offer_id":66006697410951,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/7992\/6919\/files\/1-strength-blueprint.png?v=1790242171","url":"https:\/\/aurivoperformance.com\/products\/the-aurivo-strength-blueprint","provider":"Aurivo Performance","version":"1.0","type":"link"}