{"product_id":"the-aurivo-recovery-ritual","title":"The Aurivo Recovery Ritual","description":"\u003cp\u003e\u003cstrong\u003eRecover like it is part of training. Because it is.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Recovery Ritual is a complete mobility and recovery system for lifters, runners and athletes. Every routine takes 10–30 minutes and needs no gym, just a mat.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe four pillars of recovery and a daily readiness check-in\u003c\/li\u003e\n\u003cli\u003eThe Daily 10: a 10-minute morning mobility flow\u003c\/li\u003e\n\u003cli\u003eTargeted routines for hips and lower back, shoulders and upper back, and ankles and calves\u003c\/li\u003e\n\u003cli\u003eA 30-minute full-body recovery session for rest days\u003c\/li\u003e\n\u003cli\u003eBreathing techniques and an honest guide to ice baths, sauna and foam rolling\u003c\/li\u003e\n\u003cli\u003eSleep habits for better recovery, plus a weekly recovery planner\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIdeal for\u003c\/h3\u003e\u003cp\u003eAnyone who trains hard and wants to feel less stiff, recover faster and keep performing week after week.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download (PDF, 8 pages). Nothing is shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aurivo Performance ","offers":[{"title":"Default Title","offer_id":66006697673095,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/7992\/6919\/files\/5-recovery-ritual.png?v=1790242447","url":"https:\/\/aurivoperformance.com\/products\/the-aurivo-recovery-ritual","provider":"Aurivo Performance","version":"1.0","type":"link"}