{"product_id":"the-aurivo-footballer-8-week-player-development-plan","title":"The Aurivo Footballer: 8-Week Player Development Plan","description":"\u003cp\u003e\u003cstrong\u003eBecome the player coaches can't leave out.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn 8-week individual development plan for footballers, built around the four things that decide selection: your first touch, your speed over 5–30 metres, your fitness in the final 20 minutes and how you prepare for match day. Three to four short sessions a week that fit around team training, study and work.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhat football really demands, with position-specific notes\u003c\/li\u003e\n\u003cli\u003e12-minute warm-up based on injury-prevention principles\u003c\/li\u003e\n\u003cli\u003eWeek-by-week technical, speed and strength sessions\u003c\/li\u003e\n\u003cli\u003eBaseline tests to measure your progress in Week 1 and Week 8\u003c\/li\u003e\n\u003cli\u003eMatch-week planning, match-day fuel and recovery\u003c\/li\u003e\n\u003cli\u003ePrintable session tracker, match log and weekly review\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eOutfield players aged 14+ at grassroots, school, university or semi-pro level. You need a ball, some cones, a wall and basic gym access or dumbbells.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital PDF, 13 pages. Instant download after purchase. No physical product is shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aurivo Performance","offers":[{"title":"Default Title","offer_id":67628132794759,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/7992\/6919\/files\/D9F89BF9-6FC7-474A-A1F4-C3547F94FD9D.jpg?v=1791206581","url":"https:\/\/aurivoperformance.com\/products\/the-aurivo-footballer-8-week-player-development-plan","provider":"Aurivo Performance","version":"1.0","type":"link"}