{"product_id":"the-athletes-mindset-mental-performance-ebook","title":"The Athlete's Mindset: Mental Performance Ebook \u0026 30-Day Programme","description":"\u003cp\u003e\u003cstrong\u003eTrain your mind like you train your body.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Athlete's Mindset\u003c\/em\u003e is a practical mental performance guide for athletes of every level. It shows you how to stay disciplined when motivation drops, stay composed under pressure and bounce back from setbacks. It turns proven sport psychology and habit science into short, practical drills you can use in your next session.\u003c\/p\u003e\u003ch3\u003eDiscipline, confidence and composure, trained step by step\u003c\/h3\u003e\u003cp\u003eMental skills are not something you are born with. They can be trained like strength or speed. Each chapter teaches one skill, explains why it works and ends with a drill so you practise it straight away.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e10 focused chapters across 4 parts: Foundations, Discipline \u0026amp; Habits, Pressure \u0026amp; Performance, and Goals \u0026amp; Resilience\u003c\/li\u003e\n\u003cli\u003eControllables vs uncontrollables and process-focused thinking\u003c\/li\u003e\n\u003cli\u003eIdentity-based habits, if-then plans and the \"minimum viable session\" for tough days\u003c\/li\u003e\n\u003cli\u003eHow to handle motivation dips and training plateaus\u003c\/li\u003e\n\u003cli\u003eCompetition nerves: the excitement reframe, breathing resets and a 3-layer pre-performance routine\u003c\/li\u003e\n\u003cli\u003eFocus under pressure: cue words for your sport and a fast reset routine after mistakes\u003c\/li\u003e\n\u003cli\u003eSelf-talk that helps, plus how to build a written confidence bank\u003c\/li\u003e\n\u003cli\u003eVisualisation using the PETTLEP method\u003c\/li\u003e\n\u003cli\u003eGoal-setting with the goal pyramid and WOOP, plus bouncing back from setbacks and injury\u003c\/li\u003e\n\u003cli\u003eThe 30-Day Mindset Programme: one 5–10 minute task a day\u003c\/li\u003e\n\u003cli\u003e9-page printable workbook: Mindset Audit, identity statement, if-then planner, routine builder, confidence bank, goal pyramid, weekly reflection and 30-day tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIdeal for\u003c\/h3\u003e\u003cp\u003eLifters, runners, team-sport and court athletes, and anyone who wants to show up more consistently and perform with confidence when it counts. It pairs perfectly with any Aurivo training programme.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download (PDF, 48 pages). Nothing is shipped. This guide is educational and is not a substitute for professional medical or psychological advice. Due to the digital nature of this product, all sales are final.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aurivo Performance","offers":[{"title":"Default Title","offer_id":66050321482119,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/7992\/6919\/files\/25D3AAFD-C9A7-4545-8524-59342D1D4258.jpg?v=1790584879","url":"https:\/\/aurivoperformance.com\/products\/the-athletes-mindset-mental-performance-ebook","provider":"Aurivo Performance","version":"1.0","type":"link"}