{"product_id":"aurivo-tennis-8-week-court-performance-plan","title":"Aurivo Tennis: 8-Week Court Performance Plan","description":"\u003cp\u003e\u003cstrong\u003eGet to more balls. Hit them better.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn 8-week tennis plan combining on-court drills with short off-court sessions to make you faster around the court, more consistent from the baseline and stronger on serve, without overloading your shoulder.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhat tennis demands and how each session builds it\u003c\/li\u003e\n\u003cli\u003eTennis warm-up with shoulder preparation\u003c\/li\u003e\n\u003cli\u003eOn-court sessions: consistency and depth; serve, return and transition\u003c\/li\u003e\n\u003cli\u003eOff-court movement, power and strength sessions\u003c\/li\u003e\n\u003cli\u003eBaseline tests: spider drill, rally consistency, serve percentages\u003c\/li\u003e\n\u003cli\u003eBetween-point routine, match fuel and recovery\u003c\/li\u003e\n\u003cli\u003ePrintable session tracker and match log\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eClub, school, university and junior tournament players aged 14+ who can rally from the baseline.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital PDF, 11 pages. Instant download after purchase. No physical product is shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aurivo Performance","offers":[{"title":"Default Title","offer_id":67628134662535,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/7992\/6919\/files\/7FA0443C-E630-4253-A35E-C25DDEF232C3.jpg?v=1791206705","url":"https:\/\/aurivoperformance.com\/products\/aurivo-tennis-8-week-court-performance-plan","provider":"Aurivo Performance","version":"1.0","type":"link"}