{"product_id":"aurivo-rugby-8-week-pre-season-programme","title":"Aurivo Rugby: 8-Week Pre-Season Programme","description":"\u003cp\u003e\u003cstrong\u003eTurn up to the first game already in shape.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn 8-week rugby pre-season programme to build the strength to win collisions, the power to break tackles and the fitness to keep working through the final quarter. Three gym sessions and two conditioning sessions a week, each under an hour.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhat rugby demands, with notes for forwards and backs\u003c\/li\u003e\n\u003cli\u003eRugby-specific warm-up including neck and contact preparation\u003c\/li\u003e\n\u003cli\u003eStrength sessions: lower body, upper body and power, progressing across 8 weeks\u003c\/li\u003e\n\u003cli\u003eRunning and game-style conditioning circuits\u003c\/li\u003e\n\u003cli\u003eBaseline tests including the Bronco, sprints and key lifts\u003c\/li\u003e\n\u003cli\u003eRugby nutrition, match-day timeline and concussion guidance\u003c\/li\u003e\n\u003cli\u003ePrintable training tracker and strength progress chart\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eUnion and league players aged 16+ with basic gym experience, at school, university, club or semi-pro level.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital PDF, 11 pages. Instant download after purchase. No physical product is shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aurivo Performance","offers":[{"title":"Default Title","offer_id":67628134171015,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/7992\/6919\/files\/26118E18-7262-4F28-8060-4DE74F01DA5C.jpg?v=1791207542","url":"https:\/\/aurivoperformance.com\/products\/aurivo-rugby-8-week-pre-season-programme","provider":"Aurivo Performance","version":"1.0","type":"link"}