{"product_id":"aurivo-athlete-speed-power-agility","title":"Aurivo Athlete: Speed, Power \u0026 Agility","description":"\u003cp\u003e\u003cstrong\u003eFaster first step. Higher jump. Sharper cuts.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAurivo Athlete is an 8-week speed, power and agility programme for team-sport and court athletes: football, rugby, basketball, tennis, hockey, netball and more.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e8-week plan in two phases, Foundation and Power, with three sessions per week\u003c\/li\u003e\n\u003cli\u003eAcceleration, max-speed and change-of-direction training\u003c\/li\u003e\n\u003cli\u003eProgressive plyometrics with a focus on safe landing\u003c\/li\u003e\n\u003cli\u003ePower-focused strength work and medicine ball training\u003c\/li\u003e\n\u003cli\u003e12-minute dynamic warm-up and sprint technique cues\u003c\/li\u003e\n\u003cli\u003eBefore-and-after performance tests: 10 m and 30 m sprint, jumps and pro-agility shuttle\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIdeal for\u003c\/h3\u003e\u003cp\u003eAthletes aged 16+ with at least six months of strength training who want to move faster and more explosively. In-season guidance included.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download (PDF, 9 pages). Nothing is shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aurivo Performance ","offers":[{"title":"Default Title","offer_id":66006697640327,"sku":null,"price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/7992\/6919\/files\/4-athlete-speed-power.png?v=1790242399","url":"https:\/\/aurivoperformance.com\/products\/aurivo-athlete-speed-power-agility","provider":"Aurivo Performance","version":"1.0","type":"link"}