{"title":"Tennis","description":"\u003cp\u003eFootwork, power and consistency for club, school and tournament players.\u003c\/p\u003e","products":[{"product_id":"aurivo-athlete-speed-power-agility","title":"Aurivo Athlete: Speed, Power \u0026 Agility","description":"\u003cp\u003e\u003cstrong\u003eFaster first step. Higher jump. Sharper cuts.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAurivo Athlete is an 8-week speed, power and agility programme for team-sport and court athletes: football, rugby, basketball, tennis, hockey, netball and more.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e8-week plan in two phases, Foundation and Power, with three sessions per week\u003c\/li\u003e\n\u003cli\u003eAcceleration, max-speed and change-of-direction training\u003c\/li\u003e\n\u003cli\u003eProgressive plyometrics with a focus on safe landing\u003c\/li\u003e\n\u003cli\u003ePower-focused strength work and medicine ball training\u003c\/li\u003e\n\u003cli\u003e12-minute dynamic warm-up and sprint technique cues\u003c\/li\u003e\n\u003cli\u003eBefore-and-after performance tests: 10 m and 30 m sprint, jumps and pro-agility shuttle\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIdeal for\u003c\/h3\u003e\u003cp\u003eAthletes aged 16+ with at least six months of strength training who want to move faster and more explosively. In-season guidance included.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download (PDF, 9 pages). Nothing is shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aurivo Performance","offers":[{"title":"Default Title","offer_id":66006697640327,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/7992\/6919\/files\/4-athlete-speed-power.png?v=1790242399"},{"product_id":"aurivo-tennis-8-week-court-performance-plan","title":"Aurivo Tennis: 8-Week Court Performance Plan","description":"\u003cp\u003e\u003cstrong\u003eGet to more balls. Hit them better.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn 8-week tennis plan combining on-court drills with short off-court sessions to make you faster around the court, more consistent from the baseline and stronger on serve, without overloading your shoulder.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhat tennis demands and how each session builds it\u003c\/li\u003e\n\u003cli\u003eTennis warm-up with shoulder preparation\u003c\/li\u003e\n\u003cli\u003eOn-court sessions: consistency and depth; serve, return and transition\u003c\/li\u003e\n\u003cli\u003eOff-court movement, power and strength sessions\u003c\/li\u003e\n\u003cli\u003eBaseline tests: spider drill, rally consistency, serve percentages\u003c\/li\u003e\n\u003cli\u003eBetween-point routine, match fuel and recovery\u003c\/li\u003e\n\u003cli\u003ePrintable session tracker and match log\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eClub, school, university and junior tournament players aged 14+ who can rally from the baseline.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital PDF, 11 pages. Instant download after purchase. No physical product is shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aurivo Performance","offers":[{"title":"Default Title","offer_id":67628134662535,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/7992\/6919\/files\/7FA0443C-E630-4253-A35E-C25DDEF232C3.jpg?v=1791206705"},{"product_id":"the-athletes-training-journal-12-week-printable-log","title":"The Athlete's Training Journal: 12-Week Printable Log","description":"\u003cp\u003e\u003cstrong\u003eWhat gets written down gets better.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA 12-week printable training journal for athletes in any sport. Track sessions, matches, sleep, energy and recovery, and see your progress in black and white.\u003c\/p\u003e\u003ch3\u003eInside the journal\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSeason goals page: outcome, performance and process goals\u003c\/li\u003e\n\u003cli\u003e12 weekly spreads: daily log, key numbers, reflections and recovery check\u003c\/li\u003e\n\u003cli\u003eMonthly reviews every 4 weeks\u003c\/li\u003e\n\u003cli\u003eMatch log and injury and niggle log\u003c\/li\u003e\n\u003cli\u003eQuick RPE guide for rating session intensity\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003ePlayers in football, rugby, tennis, basketball, golf, athletics, combat sports and more. Print it, or fill it in on a tablet with any PDF annotation app.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital PDF, 32 pages. Instant download after purchase. No physical product is shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aurivo Performance","offers":[{"title":"Default Title","offer_id":67628137152903,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/7992\/6919\/files\/2F34CBA1-0418-4FB9-98CD-4A733304CE1B.jpg?v=1791207048"},{"product_id":"the-match-day-playbook-prepare-like-a-pro-in-any-sport","title":"The Match-Day Playbook: Prepare Like a Pro in Any Sport","description":"\u003cp\u003e\u003cstrong\u003eYour best performance shouldn't be an accident.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe routines professional athletes use for the 48 hours before competition, the warm-up, handling nerves, resetting after mistakes and recovering afterwards. Written for any sport.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e48-hour countdown: sleep, food and preparation\u003c\/li\u003e\n\u003cli\u003eKit-bag checklist\u003c\/li\u003e\n\u003cli\u003ePre-match meals for morning, afternoon and evening starts\u003c\/li\u003e\n\u003cli\u003eRAMP warm-up structure you can adapt to any sport\u003c\/li\u003e\n\u003cli\u003eNerves: box breathing, visualisation script and cue words\u003c\/li\u003e\n\u003cli\u003eThe 3R in-game reset and half-time checklist\u003c\/li\u003e\n\u003cli\u003ePost-match recovery and reflection\u003c\/li\u003e\n\u003cli\u003eBuild-your-own match-day routine template\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDigital PDF, 9 pages. Instant download after purchase. No physical product is shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aurivo Performance","offers":[{"title":"Default Title","offer_id":67628138660231,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/7992\/6919\/files\/3DF811C8-A558-42D2-AFD4-1CBEAF656553.jpg?v=1791207155"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/7992\/6919\/collections\/7FA0443C-E630-4253-A35E-C25DDEF232C3.jpg?v=1791207878","url":"https:\/\/aurivoperformance.com\/collections\/tennis.oembed","provider":"Aurivo Performance","version":"1.0","type":"link"}