{"title":"Ebooks","description":"\u003cp\u003eIn-depth Aurivo Performance guides to read, learn from and keep for life. Each one is an instant PDF download.\u003c\/p\u003e","products":[{"product_id":"the-foundations-of-fitness-guide","title":"The Foundations of Fitness: Complete Ebook All-Levels Guide","description":"\u003cp\u003e\u003cstrong\u003eTrain smarter. Eat better. Recover properly. Keep going for life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Foundations of Fitness\u003c\/em\u003e is the complete all-levels guide to building a stronger, fitter, healthier body. It's for complete beginners, people coming back after a break and experienced lifters alike. No fads or extreme diets, just the proven principles every good coach uses, turned into clear steps for your level.\u003c\/p\u003e\u003ch3\u003eFind your level in minutes\u003c\/h3\u003e\u003cp\u003eA simple 5-part fitness test places you in one of three levels: \u003cstrong\u003eFoundation\u003c\/strong\u003e, \u003cstrong\u003eBuild\u003c\/strong\u003e or \u003cstrong\u003ePerform\u003c\/strong\u003e. Every chapter then tells you exactly what to do at your stage.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e11 in-depth chapters covering strength, cardio, mobility, nutrition, recovery and mindset\u003c\/li\u003e\n\u003cli\u003e3 ready-to-follow weekly training plans: Foundation (3 days), Build (4 days) and Perform (5 days)\u003c\/li\u003e\n\u003cli\u003eExercise library: 16 key movements with step-by-step cues, common mistakes, and easier and harder versions\u003c\/li\u003e\n\u003cli\u003eSets, reps, effort (RPE\/RIR) and progression explained simply, plus progression ladders for every movement pattern\u003c\/li\u003e\n\u003cli\u003eCardio intensity zones and interval sessions for every level\u003c\/li\u003e\n\u003cli\u003eA 10-minute daily mobility flow and a complete warm-up routine\u003c\/li\u003e\n\u003cli\u003eNutrition made simple: the performance plate, protein guide and a sample day of eating\u003c\/li\u003e\n\u003cli\u003eSleep, recovery and deload guidance, plus how to tell normal soreness from injury\u003c\/li\u003e\n\u003cli\u003eHabit strategies and a plateau-busting checklist\u003c\/li\u003e\n\u003cli\u003ePrintable toolkit: level-test record, goal sheet, weekly planner, workout log, 30-day habit tracker and progress check-in\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIdeal for\u003c\/h3\u003e\u003cp\u003eAnyone who wants a clear, reliable roadmap to getting fit, whether you train at home or in the gym. Weights are given in both kg and lb.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download (PDF, 51 pages). Nothing is shipped. Due to the digital nature of this product, all sales are final.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aurivo Performance","offers":[{"title":"Default Title","offer_id":66048534249863,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/7992\/6919\/files\/F843A07A-E6DA-4FAA-A6F2-AB28CC8E959C.jpg?v=1790539003"}],"url":"https:\/\/aurivoperformance.com\/collections\/ebooks.oembed","provider":"Aurivo Performance","version":"1.0","type":"link"}